based on Health and Psychological
Principles of Maimonides and other Classical Sources
This book offers a unique system, which integrates nutritional and psychological principles for gaining health and losing weight. Behavior modification is simplified and presented in a practical, easy to follow program. It is a breath of fresh air, in a milieu where superficial and unhealthy fad diets grab the headlines and inevitably lead to disappointing results. Based on the genius of Maimonides, this book is recommended for those looking for a meaningful system that actually works.
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David Zulberg has performed an invaluable service by assembling a plan for healthy living that is consistent both with the advice of our sages and the findings of modern medicine. His work is unique among diet/exercise guides in its reasonable tone and moderate approach. It is not only enjoyable, but will earn the respect of Torah scholars and medical professionals alike...
-- Rabbi Leib Kelemen
